Hiking the Laugavegurinn Trail in Iceland – practical tips

Hiking the Laugavegurinn trail in Iceland is one of those experiences you’ll either remember for a lifetime or… try to forget if you’re not prepared. Yes, the weather can surprise you with rain, snow, and wind – all in one day. So, before you pack your backpack and start dreaming of those picturesque Icelandic landscapes, let me tell you how to best prepare for this adventure. Trust me, after years of hiking in Asia and managing teams in hotels, I know a thing or two about organization and planning – and Iceland doesn’t forgive mistakes!

Proper clothing – essential protection from water and wind

If you think Iceland is a place where a light jacket will suffice, congratulations on your optimism. On the Laugavegurinn trail, you must be prepared for the full display of Icelandic weather. Have you heard of four seasons in one day? In Iceland, that’s normal. That’s why it’s crucial to invest in waterproof and windproof clothing. A jacket and pants that can withstand any rain and storm will be your best friends. And what about the temperature? Even in summer, it can drop below 50°F (10°C) – and with strong winds, the wind chill can make it feel much colder. I’ve experienced it firsthand – literally.

I also recommend bringing something warmer underneath – wool underwear, a fleece, and of course, high-ankle trekking boots. It’s not just about comfort but also safety – trust me, you don’t want to sprain an ankle on slippery rocks. And if you think gloves and a hat are reserved for winter months – well, Iceland will surprise you again.

Planning your hike – can you do it in 2.5 days?

I’d like to ask you: how much do you enjoy challenges? Because the Laugavegurinn trail is one of those routes where you can complete it in 2.5 days… or longer. It depends on your physical condition. The trail is 34 miles (55 km), so if you run marathons regularly, you’ll probably do it with no problem. But if you prefer a more leisurely pace, consider splitting the trek into more stages. Besides, why rush? The views on this trail are so spectacular that it’s really worth stopping for a moment, taking a photo (or a hundred), and just soaking in the landscape. After years of traveling, I’ve learned that it’s worth slowing down and enjoying the moment – Iceland is the perfect place to test that.

Accommodation on the trail – huts or camping?

Now, a decision that might affect your comfortable sleep: a hut or a tent? Personally, after years of hiking adventures, I’ve often chosen a lightweight tent that fits in my backpack but can withstand Icelandic winds. But let’s be honest – a night in a hut has its advantages, especially when the weather outside looks like a scene from “Game of Thrones.” Just remember that huts in Iceland fill up quickly, so reservations are an absolute necessity. Don’t expect luxury – it’s more like sleeping on a wooden bunk than a hotel suite, but at least you’ll have warmth and a roof over your head.

If you prefer camping (because who wouldn’t want to face nature in full glory?), you’ll need proper equipment. A wind-resistant tent, a sleeping bag suitable for low temperatures (yes, even in summer!), and a lightweight sleeping mat are the absolute minimum. The harshness of Icelandic nature has surprised many – I survived mine, but the lesson is clear: it won’t be easy, but the views will make it all worth it!

How to prepare for river crossings?

River crossings – ah, that’s something you need to keep in mind. Iceland isn’t the place where you just walk along perfectly smooth trails. Sometimes you’ll need to cross an icy river, and there’s no bridge in sight. That’s why it’s worth having trekking poles – they’ll save you from plunging ankle-deep into freezing water more than once. And water shoes – you don’t want to risk stepping on something sharp on the rocky bottom. From my experience with crossing such obstacles, I can confidently say: be prepared for the cold. It won’t be the most pleasant experience, but the sense of accomplishment afterward? Priceless!

Summary – preparation is the key to a successful hike

In conclusion – don’t forget that Laugavegurinn is for those who appreciate nature’s beauty but are also ready to battle its whims. Iceland is a country of contrasts – from peaceful, picturesque valleys to icy rivers and rugged mountain passes. But, as long as you have the right clothing, gear, and are prepared for things to get tough, this hike could become one of your most beautiful memories. Maybe you’ll even come back for more? I return regularly – it’s addictive!

Planning meals on the Laugavegurinn trail

OK, imagine this – you’re in the middle of Icelandic wilderness, no shops, no restaurants. You think, “Maybe a quick hot dog?” Not happening! There’s not even an ice cream stand on the Laugavegurinn trail. That’s why it’s so important to plan your meals in advance. From my experience, freeze-dried food works best (don’t worry, you don’t need to know how to pronounce it), instant soups, energy bars, nuts, and dried fruits. They’re light, but they pack a lot of calories. Remember, every step on this trail is a challenge – your body needs fuel, and not just any fuel! Let’s be honest, trekking isn’t a walk in the park. Calories are your best friend, and energy bars – your new love.

Packing gear and clothing for changing weather conditions

Icelandic weather… that’s a topic for a disaster movie. One minute the sun is shining, the next there’s rain, and around the corner, snow is waiting for you – all in one day! I once had a situation where I was hiking in full sun, and an hour later, battling freezing winds. So, what to pack? First: a waterproof jacket is your new best friend. Breathable base layers? Yes, please. And waterproof trekking boots are something I won’t even leave the tent without. Add a hat and gloves, because in the higher parts of the trail, the temperature can drop faster than your hopes for a sunny day. And seriously, a lightweight tent? That’s an investment worth its weight in gold. It’ll protect you from Icelandic wind and rain, and trust me, that can be crucial when you’ve had enough of getting soaked.

Booking accommodations on the trail

Just because huts exist on the Laugavegurinn trail doesn’t mean you’ll get a spot in one just by showing up. Here’s where the real fun begins – reservations. If you don’t want to end up camping under the stars, plan ahead. Yes, I also thought there’d always be a free bunk in Iceland. Wrong. In the summer season, all huts are packed. And even if you manage to snag a spot, don’t expect luxuries. No Wi-Fi, no restaurants. That’s why a tent is Plan B – but one you won’t want to abandon. It’s better to sleep in a tent than be left without shelter, especially in Icelandic weather.

Preparing for no mobile signal

One of my favorite moments on the Laugavegurinn trail is when you realize… you have no signal. Yes, in a world full of smartphones, GPS devices, and all-knowing weather apps, suddenly you’re left with nothing. Sounds scary? Maybe a little, but it’s a great opportunity to get back to basics. Paper maps? Absolutely. GPS? Essential. But what if you want to be sure you can reach help in an emergency? A satellite device or PLB is your safety net. Trust me, I’ve been in situations where no signal meant trouble, so now I always have a backup plan – especially since Icelandic weather can change faster than internet memes.

The importance of a lightweight and ergonomic backpack

Imagine this – you, the trail, and your backpack. But this backpack feels like your life anchor. Choose the wrong one? Disaster. That’s why I always go for something light but spacious – 50 to 70 liters is the ideal size. But hey, don’t forget about the ventilation system, because without it, you’ll feel like a baked potato after a few miles. Well-padded shoulder and hip straps are something you’ll appreciate after the first hour of hiking. I remember once packing everything I had – and then wishing I could throw it all away along the way. So, pro tip: pack smart. Every extra kilogram makes the hike feel like a rollercoaster ride, but without the fun part.

Managing water on the trail

Iceland = water. But! On the Laugavegurinn trail, you won’t always have access to sources. First, you won’t find them at every step; second, not all water you see is drinkable. That’s why I recommend always carrying a water supply and… a filter. Because that filter is a real hero when you find yourself in an emergency situation. I personally always bring a large-capacity water bladder because nothing’s worse than being thirsty in the middle of nowhere. And finally – dehydration is your biggest enemy. I remember once during one of my treks feeling as dry as a bone because I didn’t refill my water in time. That was a lesson I won’t forget. Now I always plan water stops in advance, and you should too.